Blog
What Your Mom Didn’t Tell You About Menopause!
Real questions about the menopause transition from real women answered by Dr. Kameelah Phillips (MD, IBCLC, NCMP Founder, Calla Women’s Health during an instagram live with Coach Tina!
5 Reasons Strength Training is Amazing!
Strength Training has incredible benefits for all bodies and is especially incredible for folks over 40! Learn 5 reasons why here!
Just Listen to Your Body
Ever been told to "just listen to your body?”
Sounds simple enough, but what does that actually mean? What are you supposed to be listening for?
Just like with nutrition, years of diet marketing teaching us to NOT tune in and listen to our bodies leads to us actually having difficulty with this. ….
How To Squat Without Knee Pain: Common Errors & Most Effective Cues
When any new client preemptively expresses that squatting makes their knees hurt, I immediately take a look at their form.
In this video, I show the 3 most common form errors and I share my 4 most effective cues that have helped so many clients redefine their squats without pain.
10 Minute Full Body Circuit: For Beginners!
For this home based workout, you just need a bench or chair (make it’s sturdy and won’t slide on you!), a set of dumbbells or cans/bottles if need be, and your body!
Importance of Strength Training and How to Get Started!
Why bother to lift weights if you’re not chasing an aesthetic change (i.e.: weight loss or muscle growth) or a performance goal (i.e: powerlifting competition)?
Because strength training allows us to be strong for life.