Blog
Trust the Process
When we have a goal and we seem to be progressing “too slow” we can become impatient - but this is when it is most important to trust the process!
Importance of Strength Training and How to Get Started!
Why bother to lift weights if you’re not chasing an aesthetic change (i.e.: weight loss or muscle growth) or a performance goal (i.e: powerlifting competition)?
Because strength training allows us to be strong for life.
4 Tips to Get (and Stay) Motivated
Feeling stuck and “unmotivated” to get moving? Here’s Coach Michelle and Coach Tina’s top 4 tips to get moving, and stay consistent!