What Your Mom Didn’t Tell You About Menopause!
Coach Tina had the incredible opportunity to chat live with Dr. Kameelah Phillips (MD, IBCLC, NCMP Founder, Calla Women’s Health) to answer questions about symptoms, options and remedies related to menopause!
Topics covered during this live Q and A include:
Dropping libido
Dryness of vaginal lining
Menopause related depression
Supplements & Hormone balance
Hormone Therapy
Old myths about the menopause transition
Weight gain during menopause
To find out more about Dr. Kameelah Phillips checkout @drkameelahsays on Instagram!
Straight Up Strong is an online strength training community for women and non-binary folks 40 and over!
Coaches Michelle and Tina specialize in creating challenging and adaptable strength training programs for folks striving to be as strong and mobile and independent as possible as they age!
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