On The Move
Portable Workouts for Travel
Afraid you'll lose your momentum or exercise mojo when traveling?
You won’t need to worry about what you need to do when you've got the On The Move Workout Travel Pack.
On the Move is a portable downloaded bundle of 8 workouts that are either body weight or dumbbell only so that you can exercise anywhere when away from home.
Workouts that are 30 minutes or less.
4 of the 8 workouts have a body weight only focus - ideal when there is no equipment available.
4 of the 8 workouts are dumbbell only - ideal for hotel gyms.
All the workouts follow a metcon strategy (metabolic conditioning combines strength and cardio conditioning) providing an efficient effective use of time.
The workouts can be pulled up on your phone or printed out for easy reading.
Exercise video demos are included for each workout.
This is a downloaded PDF that you can save on your device - there is no coaching included with this bundle.
WHAT AM I GETTING?
Once you purchase, you will receive an email with a workout PDF download. On this page are examples directly from the travel bundle. For each workout, there will be a video demo link that is less than 4 minutes long so that you have a quick way of previewing how to do the workout. In the demos, we show how to perform each exercise with proper form.
These are examples directly from the workout bundle
Each workout comes with an exercise demo video such as this one.
I’m your Coach, Michelle!
Michelle Farrell, Masters of Education, NASM CPT, Certified Pre/Post Natal Coach, PN Level 1, NASM Nutrition Coach, Fitness Nutrition Specialist, 200 Hour Yoga Instructor Certified
Michelle thrives on supporting folk with finding joy in fitness, food, and their bodies.
Fed up with extreme and unsustainable fitness programs and unsatisfying, restrictive meal plans marketed at people’s insecurities and leaving them floundering on a hamster wheel of yo-yo dieting, she is dedicated to supporting her clients with transitioning to sustainable lifestyle habits.
Although many clients lose weight, build muscle and reach aesthetic goals that they have set for themselves, Michelle’s focus is on the actual behaviors and habits that make us feel good and making mindset shifts from those that that have been drilled into our heads about the how our bodies should look and the extreme measures we should go to achieve that to getting to the nitty gritty of our whys for wanting weight loss and aesthetic changes, making peace with our bodies and ourselves, and finding joy in our movement and food.
I'm your coach, Tina.
Tina Tang, NCSF CPT, RKC kettlebells, SFL StrongFirst Barbell, pre & post natal, TRX certifed
I got into fitness super late…age 42! Before that, I was a Wall Street trader, jewelry designer/business owner.
At age 40, I went through some unplanned life changes — a difficult divorce and the post financial crisis economy that pushed me to close my jewelry stores.
During that crappy time and for the first time in my life, I turned to working out as my dependable constant. I was going to the gym and taking strength group fitness classes.
That was my FIRST foray into strength training.
In the pursuit of self enrichment, I signed up for an intensive personal training course. That was the start of my deep dive into strength training and my passion to help other midlife women.
Over the past 9 years, I've coached over 3,700 sessions, training female clients to their first push ups, pulls ups and compound barbell lifts. Strength is my chosen specialty.
I am a fit at 52 coach and I guide women 40+ to mastering their bodies & strength, Through my one on one coaching and my online group fitness classes, I train women over 40 and teach them how to take control of their bodies by getting stronger and training consistently.