Straight Up Strong Monthly Membership
Our WORKOUTS are thoughtfully designed to progress you with your strength goals!
Coach Tina & Coach Michelle put their expertise to work for you by integrating the science of strength programming with the compassion of knowing that YOU are busy and require flexibility & variation when it comes to staying consistent.
The BEST plan is the one that can be implemented CONSISTENTLY and that means providing you the structure of an organized, progressed workout program AND the autonomy to be able to modify when needed: shift workouts around in the week and swap out/in exercises within a workout.
All workouts are designed for the convenience of being able to be accessed at home with dumbbells and resistance loops. The workout can also be done in a gym, if available.
Straight Up Strong is designed to support women who have strength trained before and have a basic foundation and understanding of exercise movement patterns (squat, hinge, push, pull, lunge, carry) and are seeking a well designed program to provide structure for their strength workouts to get the strength and muscle building results they are seeking.
Membership is only $79 a month!
Our WORKOUTS are thoughtfully designed to progress you with your strength goals!
Coach Tina & Coach Michelle put their expertise to work for you by integrating the science of strength programming with the compassion of knowing that YOU are busy and require flexibility & variation when it comes to staying consistent.
The BEST plan is the one that can be implemented CONSISTENTLY and that means providing you the structure of an organized, progressed workout program AND the autonomy to be able to modify when needed: shift workouts around in the week and swap out/in exercises within a workout.
All workouts are designed for the convenience of being able to be accessed at home with dumbbells and resistance loops. The workout can also be done in a gym, if available.
Straight Up Strong is designed to support women who have strength trained before and have a basic foundation and understanding of exercise movement patterns (squat, hinge, push, pull, lunge, carry) and are seeking a well designed program to provide structure for their strength workouts to get the strength and muscle building results they are seeking.
Membership is only $79 a month!
Our WORKOUTS are thoughtfully designed to progress you with your strength goals!
Coach Tina & Coach Michelle put their expertise to work for you by integrating the science of strength programming with the compassion of knowing that YOU are busy and require flexibility & variation when it comes to staying consistent.
The BEST plan is the one that can be implemented CONSISTENTLY and that means providing you the structure of an organized, progressed workout program AND the autonomy to be able to modify when needed: shift workouts around in the week and swap out/in exercises within a workout.
All workouts are designed for the convenience of being able to be accessed at home with dumbbells and resistance loops. The workout can also be done in a gym, if available.
Straight Up Strong is designed to support women who have strength trained before and have a basic foundation and understanding of exercise movement patterns (squat, hinge, push, pull, lunge, carry) and are seeking a well designed program to provide structure for their strength workouts to get the strength and muscle building results they are seeking.
Membership is only $79 a month!
Our WORKOUTS are thoughtfully designed to progress you with your strength goals!
Join the Straight Up Community for just $79 a month!
All workouts are designed for the convenience of being able to be accessed at home with dumbbells and resistance loops. The workout can also be done in a gym, if available.
Straight Up Strong is designed to support women who have strength trained before and have a basic foundation and understanding of exercise movement patterns (squat, hinge, push, pull, lunge, carry) and are seeking a well designed program to provide structure for their strength workouts to get the strength and muscle building results they are seeking.
The workouts are organized into 12 week cycles (called macro cycles) with an overarching theme/goal /outcome such as strength endurance, hypertrophy, power, etc that is then broken into two, six week cycles of progressive training within the larger 12 week cycle.
The Straight Up Strong workout program:
3 strength workouts a week, programmed for Mondays, Wednesdays, Fridays, that will be completed for 6 weeks
Workouts are 45-60 minutes in length depending on how many sets you complete and your needed rest throughout the workout.
Two, six week mini-cycles that are intentionally programmed to compliment each other to build towards the larger 12 week week theme/goal
1-2 optional suggested cardio based workouts a week.
All workouts include a suggested warm up and cool down, explanation of the workout, video demos of the exercises, suggested exercise variations you can swap within the workout, ability to shift workouts throughout the week to best meet your needs that week.
Intentional “deload” weeks at weeks 6 and 12 to support physical recovery and mindset/motivation to workout.
Only equipment needed: dumbbells, resistance loops, and your body!
This group programming/workouts is designed for folks who identify as intermediate-beginners or intermediate experienced with strength training who are seeking evidence based, quality dumbbell based strength workouts and programming that can be done at home with the guidance of two highly qualified personal trainers to support their getting strong AF.
Our COMMUNITY is focused on connection with other Women 40+
The Straight Up Strong community is built right into the app. No need to go to Facebook or another “community” app to be able to connect with your friends who are doing the same program as you AND both your coaches, Michelle and Tina!
This is the place to ask questions, share videos of your exercises to ask for feedback, share successes and more!
Coach Tina and Coach Michelle also offer coaching such as tips and suggestions and feedback within the community.
Everything You Need to Be Successful is Built Within our App
See your workouts for the week, past workouts completed, and all of your completed workout stats in one convenient place within the app
Community connection in the community forum within the app - no need to go to a Facebook group.
Option to add additional activities you do to compliment your strength training to your workout calendar! Add in your daily walk, spin class, yoga practice and more.
Weekly check in form to share your success from the week, questions and goals for the week.
Connect Apple health or Fitbit to the app.
Track your sleep, steps, and hydration.
We do not ask you for your weight or for progress pictures! While we respect your autonomy to track these for yourselves and/or to seek intentional weight loss and / or body recomposition, these are not the driving objectives of Straight Up Strong.
Monthly membership is just $79 a month!